Welcome to Lift Fitness
Cambridge’s only Small Group Training provider, Lift specialises in supporting women to build strength—particularly through the peri- and menopause transition. But women of all ages are welcome.
Whether you’re navigating menopausal symptoms, balancing a busy career, or making the most of your retirement years, Lift is here to help you Get Fit – Live Life – Be Strong.
Small Group Coaching
If working on your goals alongside like-minded women sounds appealing, Small Group Coaching could be a great fit. These sessions provide supportive coaching in an encouraging environment, with just the right mix of energy, laughter, and accountability to keep you motivated. You’ll make progress, enjoy the process, and feel stronger for it.
What clients have to say about Lift
"Not only has Amanda helped and encouraged me physically, since I had started training with her I have a different view on life" Holly
" Amanda is so passionate, encouraging and enthusiastic, you can't help but enjoy yourself. Her honest and sustainable approach is a refreshing change to the usual fitness programme." Tracey
Contact Me
Lift operates from 5/7 Parakiwai Rd, Hautapu, Cambridge.
Please connect with me via the contact form here.
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